Testosterone declines with age. This is no secret. More specifically, after the age of 30, studies show testosterone can drop as much as 1.6% per year. It’s true that this is a natural part of aging, but there are ways to slow this progress and help you stay as strong and full of vitality into … Read more
ANXIETY AND FATIGUE = STRESS What is Anxiety? Anxiety and fatigue are intricately linked. Anxiety is your body’s natural response to stress. It is an emotion characterized by feelings of tension and worried thoughts. A stressful event such as sitting for an exam, causes your body to invoke it’s ‘fight, flight or freeze’ response. This … Read more
Let’s not beat around the bush. Menopause can feel like hell for some of us. All those uncomfortable symptoms make us feel we have lost control of our mind and body.It can be a very confusing time for most of us as our hormones change. I get asked a lot of Menopause questions by women … Read more
Should you try intermittent fasting? Intermittent fasting is not a new concept. It has been used for thousands of years to prevent or improve chronic illness. However, there is a lot of recent media hype surrounding intermittent fasting boasting all sorts of amazing health benefits. Are they true? Firstly let’s explore what intermittent fasting is … Read more
Can we change our DNA health destiny with the flick of a switch? The answer is yes and it’s possible through the Science of Epigenetics. DNA genetics play a role in every part of our health or illness. Fortunately it doesn’t always have the final word. New studies show that many of our genes have … Read more
5 health tips to stay fit and healthy during the cooler months from Kerri Abbott Naturopath Nutritionist Sunshine Coast Seems the cooler weather is finally on its way. It’s been a long time coming this year!Now it’s time to start thinking about improving or maintaining your health throughout the winter months to avoid gaining weight … Read more
Stress is without a doubt one of the biggest drivers of ill health in our modern society. Diet and lifestyle can adversely effect your ability to handle stress appropriately. How does what you eat effect your stress levels? What you eat directly influences your gut microbiome and therefore your moods and stress levels. A well … Read more
